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如果说前两天的训练耗的是体力，那么这一次就要加上耐心了，简单来说就是匍匐训练，各种的匍匐训练，低姿匍匐，高姿匍匐，还有侧身匍匐，以及高姿侧身匍匐。克地艘球通
封我闹封由早晨起床晨跑过五千米之后，就开始了这项训练，一遍又一遍的卧倒匍匐，把衣服都弄得脏兮兮的，可是依然还是在一遍一遍的练习，重复着机械式的动作，不同...
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